“This coaching experience changed how I approach personal growth, learning, and desire for change.”

My Approach

Integral Coaching is a form of Life Coaching that considers and incorporates all parts of an individual’s life. Life Coaching is an exploration:  An exploration of what’s missing in your life; or perhaps what there’s too much of; or maybe what you want more of. 

I have collaborated with clients who were:

• Feeling stuck, unsure of their next step

• Yearning for more connection in life

• Wrestling with an internal detachment from their sense of self

• Sensing that they have untapped capabilities.

Initially, I will work to gain a broad understanding of your life – at home, at work, at play, in relationships and in thought. Then, based on your desired growth direction and your current situation, we will agree on the purpose and specific outcomes for our work together. I will create a plan that will likely have you reflecting on and keeping notes regarding a particular topic, as well as taking up practices that support you in your growth.

As you implement the plan, we will meet regularly to discuss, adjust, articulate the developments, and honor your path. 

A minimum commitment of six months is typical.

“It is about having someone, literally a coach, to help you develop practices that will make new skills real and to help you stay accountable to doing the practices and modifying and understanding them as you go along.”